Yoga OM at Illusion Studio
Healing Body, Mind and Spirit
Tuesday evening - Hatha Yoga class
March 2 to April 27, 2010
7:45 to 9:00 pm
$100 for 9-week session
This class is suitable for intermediate or beginner yoga students who are interested in deepening their awareness
of themselves, their bodies, and exploring their personal and spiritual development.
Each week will be focused on a different chakra (energy centre in the body) and we will be working with the theme
"creating your dreams" with concepts from Deepak Chopra's Seven Spiritual Laws of Yoga.
The yoga class starts with 5-10 minutes of breath awareness / meditation, followed by a Hatha yoga asana practice,
and ending with 5-10 minutes of relaxation.
The asana practice is a balanced one, ranging from restorative to vigorous, although each student is encouraged to
work at their own pace and ability. Postures taught include seated poses, standing poses, balancing poses, forward
bends, backbends, twists, and restorative poses. If you are injured or have little range of movement, you would be better
suited to a gentle yoga class.
Location
Illusion Studio
151 Crosbie Road
CHIMO Building, Suite 100
(The entrance is at the rear of the building; follow the stairs down to the studio)
St. John's Newfoundland
There is ample parking in the parking lot.
About the Instructor
Janice is a compassionate, wise and gentle natured yoga instructor with 17 years of yoga experience and 7 years of
teaching experience. Her teaching is influenced by Iyengar and Ashtanga yoga. She teaches yoga classes that facilitate
people's connection with their own inner knowingness and wisdom within. Read more about Janice here.
Space is limited; early registration is encouraged.
Cash or cheque accepted.
Please bring your own yoga mat.
To find out more about the class or to register, please contact Janice at 237-3689 or spirityoga@live.com.
Yoga OM and Energy Healing . Janice Skiffington . spirityoga (at) live.com . 709.237.3689 . St. John's, Newfoundland
