Hatha Yoga at the Boathouse
Healing Body, Mind and Spirit
Thursday evenings
7:45 to 9:00 pm
October 29 to December 17, 2009
$90 (including HST) for 8-week session
At the MoMaVie Centre
on the 2nd Floor of the Boathouse at Quidi Vidi Lake
10 Clancy Drive
St. John's, Newfoundland
This class is suitable for intermediate or beginner yoga students who are interested in deepening their awareness
of themselves, their bodies, and exploring their personal and spiritual development.
The yoga class starts with 5-10 minutes of breath awareness / meditation, followed by a Hatha yoga asana practice,
and ending with 5-10 minutes of relaxation.
The asana practice is a balanced one, ranging from restorative to vigorous, although each student is encouraged to
work at their own pace and ability. Postures taught include seated poses, standing poses, balancing poses, forward
bends, backbends, twists, and restorative poses.
If you are injured or have little range of movement, you would be better suited to a gentle yoga class.
Janice is a compassionate, wise and gentle natured yoga instructor with 17 years of yoga experience and 7 years of
teaching experience. Her teaching is influenced by Iyengar and Ashtanga yoga. She teaches yoga classes that facilitate
people's connection with their own inner knowingness and wisdom within. Read more about Janice here.
Space is limited to 12 participants; early registration is encouraged.
The class is held in a beautiful healing space, overlooking Quidi Vidi Lake.
Bring your own yoga mat.
To find out more about the class or to register, please contact Janice at 237-3689 or spirityoga@live.com.
Spirit Yoga . Janice Skiffington . spirityoga (at) live.com . 709.237.3689 . St. John's, Newfoundland
